Nutmeg fruit Relieve Stress and Insomnia

One of the country's favorite spice is nutmeg. In addition to having a high economic value, nutmeg is also a versatile herb. Levels of the chemical so the natural solution to relieve stress and insomnia disorders
Nutmeg (Myristica fragan Haitt) is an herb native to Indonesia. Has long been known as the nutmeg spice essential oil. This oil is one of the basic ingredients in the beverage and cosmetic industries. In general, the benefits of nutmeg is taken from the bark to the flesh.

Relieve pain
Nutmeg tree trunk called kino, often used as firewood. Bark and leaves of the plants produce essential oils. In addition, there is also a mace or objects such as woven wrap shaped fruit, and commonly called mace. Mace is the dried form is sold domestically.
Hereditary, nutmeg is used as herbs, mainly seeds and flesh. Nutmeg is believed to be very good for treating indigestion, vomiting, and others.
Nutmeg can ease all the pain and body pain due to cold as well as the stomach and intestines "colds". Nutmeg meat is very good and popular with the public if it has been processed into snack foods, such as pickles, preserves, or jams nutmeg.
Not only in the country, in some countries in continental Europe and Asia, nutmeg is also well known. Nutmeg is often used as an herb for the treatment of sleep disorders, stress, prevent dehydration, and increase stamina.
Relieve Stress
Based on research by the National Science and Technology Authority, in his Guidebook on the Proper Use of Medicinal Plants, revealed that nutmeg contains chemical compounds that are beneficial to health. Peel and nutmeg meat contains essential oils and tanning substances, while mace or nutmeg flowers contain essential oils, tanning substances, and starch.
Nutmeg contains volatile oil, saponins, myristicin, elemisi, lipase, pectin, lemonena, and oleanolat acid. Thus, almost all parts of nutmeg contains chemical compounds that are beneficial to health.
Besides created herb, nutmeg can also be used as raw material for making syrup. As Michael van den Bos, a medical consultant and herbs from Herbacure Centre, nutmeg can be used as syrup. The trick, nutmeg boiled juice to be taken. Add sugar to taste if liked.
"Syrup is like other beverages that are refreshing. Nutmeg syrup has soothing properties and is suitable to relieve stress, "he said.
Michael also mentioned, because it is soothing, nutmeg herb raw material suitable for use by those who experience sleep disturbances or insomnia, as well as to expedite the blood, relieve stomach disorders, pain, and abdominal pains due to colds.
Currently on the market is not much nutmeg extracts are sold. Fortunately, some healers have develop it into a steeping that stand alone or mixed with other herbs.
In the international market, known to some kind of nutmeg, Myristica fragrans Houtt namely, Myristica argentea Ware, fattua Houtt Myristica, Myristica specioga Ware, Myristica Sucedona BL, and Myristica malabarica Lam.
Type which has been developed especially nutmeg Myristica fragrans, because it has a high economic value compared to other types. Followed by the type and Myristica argentea Myristica fattua.
Type specioga Myristica, Myristica sucedona, and Myristica malabarica production is low, so the lower the economic value. While this type of Myristica fragrans relatively much developed in Indonesia as a habitat.
Concocting Myristica
In general, the use of nutmeg as an ingredient is in the form of herbal extracts, fruit decoction (syrup), or candied. Here's an example:
1. Sedative herb: Take nutmeg powder or extract 5-15 grams, mixed with a glass of apple juice or bananas. This herb can reduce discomfort when you are busy working or when stressed whack.
2. Sleep disorders: Take approximately 5-15 grams of nutmeg powder (extract), mixed into a glass of milk and apple juice. This method is very safe and not addictive like other sleep supplements.
3. Dehydration: Take nutmeg powder to taste, mixed with a glass of water or coconut water. Drink every half hour at the most.
4. Increase stamina: you can take directly candied nutmeg or drink siropnya. Choose which does not contain dyes or artificial sweeteners. Natural flavors of candied nutmeg is more advisable. Avoid consumption of excessive amounts. Alternatively, you can add a teaspoon of nutmeg powder into a glass of water or orange juice and star fruit. Note: If you suffer from kidney disease, nutmeg consumption should not be more than 15 grams a day. If you are in doubt, consult your physician.




 

Sources: http://akuherbal.blogspot.com

1 comments:

Joseph Rossignol said...

Thanks for sharing nice information about fruit essential oil for stress relieve with us. i glad to read this post.

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